养生补肾生精功

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养生补肾生精功
气功心法 >> 性气功 >>

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人体生命的自然规律,从结婚成家,以及摆脱不开的七情六欲,无不时时刻刻在消耗身中精气,尤其毫无节制的性欲,消耗戕害生命更为严重。从四十八岁之后,干一天工作,就累得头晕目胀,腰酸腿疼。到五十六岁,就感到耳聋眼花,记忆力减退,强记变为善忘,齿落发脱,百病来侵,老年至矣。而道家养生补肾生精功法,是逆着生命自然规律而行的功法,能使肾亏者转强,老者返少,有我命由我不由天的效果。
练法是:每天晚睡时,先向左边侧身卧,左手托腮,右手握住睾丸,左腿全屈,左腿半屈半伸,闭口舌顶上腭,双目半睁半团。使双目珠交并着观两个眼中间的鼻根,观到祖窍穴中发胀,而是祖偶械南窒蟆T儆米殴楦蛳鹿凼孛呕毓饽谑用榭站辰纭0炎哦ㄊ釉谒鲋屑湟谎ǎ粑鋈肴倭⒅南⑾嘁溃哪畈坏猛獬郏嗝嗝苊埽患床焕耄灰槐橹T僬硌鑫裕治兆∝和瑁昧ν罢跏拢鹱潘韧坝昧ι欤俦兆"瞧谘媚院蠛退鸥八终谱旁诖采希谘鋈危煌牌淮危院笥蒙窆庹帐用榭站辰纾菹⑹种樱傧蛴冶卟嗌砦源玻涨靶卸槐椋哉硌鑫裕治胀和瑁昧ν罢跏拢蛏咸谘危袷孛剐樾菹⒁换岫H缓笥也嗌砦源玻米笫纸粑肇和瑁炎诺牧楣猓谙碌ぬ铮却嫒敉荒畈簧骶擦⒓却婧笸胧只煦纾桶睬薅K阎保猩称鞑伲且谎舻幕钭邮保葱胁删ΨāF洳煞ㄊ牵晃瞧玫阋饬Γ岣厮趸嵋酰憔仙谀裕胖馍鲜樱缓舯瞧梦⒁庀蚯敖等牖嵋跹ǎ窆庀率踊嵋跹āH缡橇鋈危辽称魉跣∥埂U獠焦Ψǖ拿刻焱硭绷芬淮危秘和枞缁鹑龋湍懿股鲅/p>

 

 

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