Article Index
Beat step 击步
Black dragon coils around the pillar and stand up 乌龙绞柱
Black dragon wraps around the post –乌龙绞柱
Bow stance - 弓步
Bow step punch fist 弓冲拳步
Broadsword 刀术
Butterfly kick 旋子
Butterfly twist 旋子转体 360 °
Carp flip 鲤鱼打挺
Carp kip-up 鲤鱼打挺
Cartwheel 侧手翻
Chang Quan 长拳
Circular walking step 弧行步
Cross behind step 插步
Cross over step 盖步
Crossed legged sitting stance - 坐盘
Drilling fist 钻拳
Empty stance - 虚步
Fan Zi Quan 翻子拳鹰爪拳 or Eagle Claw
Fish jump (yu yue) 鱼跃
Five Stances Form (Wu Bu Quan) 五拳步
Forms 套路
Forward drop 栽碑
Forward floor sweep kick 前扫堂腿
Forward floor sweep kick (full circle) into jumping front kick 前扫堂腿接二起脚
Forward front kick 正踢腿
Forward head flip (tou fan) 头翻
Forward head flip with hands 头手翻
Forward roll 前滚翻
Free style sanshou combat training 自由散手对坑练习
Front fist jab 前手冲拳
Front fist side hook 前手贯拳
Front fist upper cut - 前手抄拳
Grinder kick (Mo pan tui) 磨盘腿
group can choose any 10 techniques 传统组完成任何个动作 10 )
Half horse stance - 半马步
Half-squat stance - 仆步
Hammer fist 劈拳
Head stand 三角倒立
Heel kick 蹬腿
High back sweep kick –后高扫腿
Hong Quan 红拳拳查 or Cha Quan
Horse kick 厥子腿