"Taiji Wudang" Episode 4: "Harmony of Yin and Yang"

How to nurture well-being throughout the day? The Daoist way of life offers inspiration for people today. In their world, the morning bell awakens the slumbering, known as "Opening Stillness," while the evening drum calms wandering thoughts, called "Ceasing Stillness." Throughout the day, they align with nature’s rhythm to rest and rejuvenate, seeking a dialogue between the microcosm of the human body and the cosmos, achieving the harmonious state of yin-yang balance.