太极歌
心神虚静贯始终
内外六合意气连
以意行气心为主
松沉入手求顺柔
内外合一上下随
虚实转换在命门
一松一紧挤刚柔
浑身全是缠丝圈
胸腹折叠运开合
拿住丹田炼内功
静心慢练是活桩
会练会养能成功
内功歌
调息精血内交媾
阴阳相合自感受
混元罡气丹田求
无怨无为自调休
一旦功力达四稍
内有金丹健康寿
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